Women's Self-Defence
Next course in March 2023 (Mondays)
Colchester
We are pleased to announce our next Women's Self-Defence 4 week course will be in March (6, 13, 20 & 27) 2023. Book quickly to secure your place.
Kung Fu
Thursday evenings 6:30pm - 8pm
The Stanway School, Colchester
Children and Adults Mixed Class combining line work, sparring, self-defence and weapons (for senior grades).
Tai Chi - Colchester
Thursday evenings 8pm - 9pm
The Stanway School, Colchester
All ages and abilities welcome to this friendly Tai Chi class. Learn the relaxation and moving meditation of Tai Chi for fitness and wellbeing. We will also teach you the practical self-defence techniques hidden within Tai Chi.
Tai Chi - earls colne
Monday evenings 6:15pm - 7:15pm
The Village Hall, Earls Colne
All ages and abilities welcome to this friendly Tai Chi class. Learn the relaxation and moving meditation of Tai Chi for fitness and wellbeing. We will also teach you the practical self-defence techniques hidden within Tai Chi..
Tai Chi - earls colne
Friday afternoon 1pm - 2pm
The Village Hall, Earls Colne
Learn the relaxation and moving meditation of Tai Chi for fitness and wellbeing. We will also teach you the practical self-defence techniques hidden within Tai Chi.
What to expect?
Quality Instructors
When attending a class at Hidden Dragon, you will always be taught by at least a Black Belt (or higher grade such ad 2nd Dan, 3rd, 4th etc.) so you know you are always getting top-notch instruction from someone with years of experience. Classes are fully insured with DBS checked instructors.
Private Lessons
We are pleased to also be able to offer private lessons (on a 1 to 1 or small group basis) should you want to learn but cannot always make the usual classes or need some extra help to fine tune your training, prepare for grading or just get that move right that you haven't quite mastered yet!
What to wear?
For your first few lessons it's best to wear light, loose fitting clothing (or leggins) and ideally trainers or plimsoles (without laces). No watches or dangling ear rings and long hair tied back. Once you join the club we can advise you on club uniform.
Spectating & Walk IN attendance
Regretfully we do not allow "walk in" attendance at any of our classes due to insurance, health and safety reasons. It is neccessary to "book in". Many thanks for your understanding. However, parents of junior members of the club are welcome to stay and watch, or why not join in and learn some moves as well?
COVID RESPONSE
We follow current government guidelines regarding covid, but respectfully ask any student that is showing symptoms or feeling unwell to avoid classes. Facemasks are optional.